EXCITING ANNOUNCEMENT!! ?☕️✨ I’m so happy to say I’m officially a Calmer Sutra Tea Ambassador!

Here’s me in chai heaven, and that’s not even all their products…If I had to pick my personal faves are the original, dandi chai (caffeine free) and super spiced cacao, and the beautiful mug because you know me and ceramics… and oh the honey. Actually I can’t pick.

I have been drinking their chai & products for 12 years now (I think it’s in my blood) and if you know me I’ve probably mentioned it to you or made you one. It’s the only chai for me, I have it most mornings and love sharing it with people.

So it feels incredibly natural to become one of their ambassadors, and I’m very excited to show you guys more of their products and spread the real chai love & #goodcalmer ❤️

Reasons I love; ingredients are amazing and promote health, taste is sooo well balanced, small family run Melbourne business with great ethos, love the ritual of making a chai, the packaging is beautiful and sustainable (I reuse a lot of the tins), I could go on forever.

I’ll spend some time on my Instagram going through my fave ways to use the products but in the meantime if you’re a chai lover you need this is your life.

Use the code PARADISEPANTRY15 for 15% off ?? Here’s a link to help with your ☕️ shopping – They make the perfect gifts too!


Wow, where to begin. This blog has definitely not has as much love from me over the past year as it deserves (Sorry Paradise Pantry). Thanks for sticking by me everyone ❤︎

I do have a good reason though! I built a house andddd went on placement (which was like a very intense, full time job). So understandably the past year of my life has been pretty full, which has meant this blog had to take a back seat. But now I’m officially a Dietitian and Nutritionist and am very happy to be able to put a bit more time towards Paradise Pantry (amongst the wedding planning!).


Today I’m writing from a sunny little nook in Wensleydale. Such a beautiful winters day here, still, sunny with the tiniest chill in the air, perfect. Coming back to here always provides a sense of peacefulness, which after the past few weeks I definitely need. I get to spend time with friends and family I haven’t seen in ages, try out some recipes I haven’t gotten around to yet and have different scenery to take some photos in. I might even get a moment to read my book near the fire 🙂

This wagon wheel idea came to me as soon as I saw Table of Plenty’s rice cakes. The shape and the colour just screamed ‘healthy wagon wheels’, and I was more than happy to do so, I knew they could only be delicious.

Super simple and full of great real ingredients they turned out better than I’d even expected. Plus they are oh so pretty. The rice cakes are crunchy and with a touch of sweetness plus they are >> wholegrain, gluten free, fructose friendly and all natural. They soften a bit if you leave the cashew and jam filling in there for a while, equally as yummy as when they are crunchy.


The perfect dish to enjoy during the depths of winter, depths meaning a low of 10 degrees here on the Gold Coast 😉

It still does feel actually cold sometimes though, and I’m going to make the most of it and enjoy all my favourite winter dishes and lots of hot drinks.

I made this crumble for Table of Plenty, their muesli was made for this. I love making my own muesli but it was so handy to have their box ready to go, particularly during uni when every hour in the kitchen makes me feel slightly guilty because I’m not studying, sigh #williteverbeover. I love the beautiful crunch from the nuts and seeds in this muesli and the warming vanilla scent, it pairs beautifully with the apples. Plus leftovers = the most amazing breakfast !

You’ll be able to find this recipe and a couple more (Dukkah Tempeh bowl and Healthy Wagon Wheels) in their Winter Warmers Ebook here, so exciting !


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