At home its quite easy to eat well, but travelling and staying healthy is a whole other ball park.

I’m mostly referring to just the long car, train, bus, boat and plane trips. Once I’m at the destination all is good in the world. It’s the navigating & searching for wholesome, real food goodness on the plane, in the middle of an airport or service station that is the hard part (good luck).

My stomach can be quite sensitive to certain foods and I don’t like eating processed junk, so with a long haul flight to Canada coming up I started thinking about what I was going to eat to feel great to get my holiday off to a good start.  I can’t think of anything worse than feeling bloated and have having abdominal cramps squished in a plane when I’m starting the holiday of a lifetime. And I’m sure many of you feel the same way so I wanted to share my travel snacks and tips that I stick to as much as possible.


Vicky is one of my favourite faces to see, bubbly, happy, friendly, energetic and the list goes on. Her smile is purely infectious. I always believe that everyone would be a little bit better with Vicky in their lives so here is your injection of inspiration 🙂 I couldn’t think of anyone more perfect to start the new year off with on the blog. Read more about her on her blog here and find out which yoga classes she teaches (AMAZING, and 10/10 for the little foot massage at the end)  <3


I’m so excited to share this next beautiful being (inside and out) with you all ❤ She is one of the sweetest, kindest, genuine people I know, I feel very fortunate to have met her … And know you can also have her in your life to coach and support  you to achieve your goals and be the best you can be >>

So read on and be inspired by Kate!


The best hot chocolate ever. Ever.

Now I take a lot of pride in my cooking and I usually make everything from scratch, because most of the time because it always taste better than the things I can buy.

This Loving Earth hot chocolate mix is the exception. As soon as I run out, another one must replace is immediately. God forbid I be without it for even one day.


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