FODMAP friendly

Tandoori Fish Tacos // Pataks x Paradise Pantry

Now I love tandoori, I love fish and I love tacos. So that means I triple love this dish.

So when Pataks sent me the tandoori paste and the yummy sides I somehow brainstormed my way to Tandoori Fish Tacos. The flavours of the spices and fresh white fish go perfectly together. A delicious twist on the usual tandoori chicken.

It is pretty easy to make and oh my, the flavours. It was like a party in my mouth and when I was finished I wished I had made more. So take note people, maybe double the recipe 😉

These tacos and sides are a beautiful, tasty combination of carbs, protein and fat. A great combo go all the macronutrients. Fresh crunchy vegetables, melt in your mouth spiced fish, soft yet hearty wraps. And the sauces are not to be forgotten. I ate about half the pappadums and eggplant pickle dip whilst I was cooking. Just pure yum. I think i’ll be making that dip for a lot of different meals.

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Healthy Travel

At home its quite easy to eat well, but travelling and staying healthy is a whole other ball park.

I’m mostly referring to just the long car, train, bus, boat and plane trips. Once I’m at the destination all is good in the world. It’s the navigating & searching for wholesome, real food goodness on the plane, in the middle of an airport or service station that is the hard part (good luck).

My stomach can be quite sensitive to certain foods and I don’t like eating processed junk, so with a long haul flight to Canada coming up I started thinking about what I was going to eat to feel great to get my holiday off to a good start.  I can’t think of anything worse than feeling bloated and have having abdominal cramps squished in a plane when I’m starting the holiday of a lifetime. And I’m sure many of you feel the same way so I wanted to share my travel snacks and tips that I stick to as much as possible.

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Tempeh Lettuce Cups

I could rave about this lettuce all day but I’m going to save that for another post. In saying that it is hands down the best, freshest, crisp lettuce I have ever eaten! One of the many foods that is going to get me through this hot Australian summer.

Now, tempeh. My new favourite thing to incorporate in my diet. My wonderful yoga teacher put me onto it and now I’m hooked. It’s usually made form fermented soybeans, but their are versions of other beans out there. e.g. chickpea or fava beans.

I love the nutty firm texture plus it is high in protein, copper, manganese, riboflavin and niacin ✔✔✔✔✔

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Fully loaded Veggie Nachos

This recipe seems appropriate now that spring weather is well and truly here ! Colourful, fresh and healthy. I love just putting in what ever vegetables and beans I have on hand. But I always have to have some guac and salsa to dip it into. Cashew cheese is also a delicious addition, and a glass of kombucha. #summeriscoming

Enjoy these in the sun (with a hat on) this weekend and you’ll be one happy chappy.

These nachos are vegan but can be changed to whatever suits you ! I just love making the veggie to corn chip ratio even, make sure you get veggies with every bit and these will be so much healthier than your typical restaurant nachos.

These sprouts (omg) , and all my veggies are from Farmer Foster at the Helensvale Farmers Markets. I’m in love. I sprinkle them on everything, such a beautiful fresh texture. So if you’re on the Gold Coast make sure to come and get some >> http://www.farmerfoster.com.au

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Holly is a dedicated and passionate Dietitian & Nutritionist whose aim is inspire and empower a healthy, positive relationship food for companies or individuals.

Paradise Pantry focuses on an holistic approach to health providing a range of services ranging from consulting for businesses on Nutrition Information Panel Creation & Health Claims or Recipe Development, Styling & Photography packages to helping an individual achieve their health goals.

Enjoy browsing or please reach out with any questions to holly@paradisepantry.org

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