Recipes Archives - Page 3 of 7

Turmeric Latte

Autumn, Drinks, Popular, Recipes, Seasonal Meals, Winter
22 Mar | '2016 No Comments

As the days are starting to have more of a chill in the air (which means 27 degrees on the Gold Coast) I start craving hot drinks early morning and in the afternoon. I adore my chai’s, hot chocolate’s and matcha latte’s but now a new drink has fast become part of my decision making process. The Turmeric Latte. Full of goodness, spices and flavour, what more could you want. You can feel the warming effects of the spices immediately.

FODMAP friendly, Food, Lifestyle, Popular, Recipes
28 Jan | '2016 No Comments

At home its quite easy to eat well, but travelling and staying healthy is a whole other ball park.

I’m mostly referring to just the long car, train, bus, boat and plane trips. Once I’m at the destination all is good in the world. It’s the navigating & searching for wholesome, real food goodness on the plane, in the middle of an airport or service station that is the hard part (good luck).

My stomach can be quite sensitive to certain foods and I don’t like eating processed junk, so with a long haul flight to Canada coming up I started thinking about what I was going to eat to feel great to get my holiday off to a good start. I can’t think of anything worse than feeling bloated and have having abdominal cramps squished in a plane when I’m starting the holiday of a lifetime. And I’m sure many of you feel the same way so I wanted to share my travel snacks and tips that I stick to as much as possible.

Drinks, Recipes, Seasonal Meals, Snacks, Spring, Summer
12 Jan | '2016 No Comments

When I want an iced chocolate I want the real deal. Actual chocolate. Made from cacao beans. None of this sugary syrup stuff. And I personally like mine made with almond milk. This iced chocolate as simple as it is, is pretty hard to find. But don’t despair because you can make it for yourself >> healthier, yummier and cheaper.

FODMAP friendly, Main Dishes, Recipes, Salads, Seasonal Meals, Spring, Summer
15 Dec | '2015 No Comments

I could rave about this lettuce all day but I’m going to save that for another post. In saying that it is hands down the best, freshest, crisp lettuce I have ever eaten! One of the many foods that is going to get me through this hot Australian summer.

Now, tempeh. My new favourite thing to incorporate in my diet. My wonderful yoga teacher put me onto it and now I’m hooked. It’s usually made form fermented soybeans, but their are versions of other beans out there. e.g. chickpea or fava beans.

I love the nutty firm texture plus it is high in protein, copper, manganese, riboflavin and niacin ✔✔✔✔✔

recipes

Turmeric Latte

Healthy Travel

The Real Deal Iced Chocolate

Tempeh Lettuce Cups

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Holly is a dedicated and passionate Dietitian & Nutritionist whose aim is inspire and empower a healthy, positive relationship food for companies or individuals.

Paradise Pantry focuses on an holistic approach to health providing a range of services ranging from consulting for businesses on Nutrition Information Panel Creation & Health Claims or Recipe Development, Styling & Photography packages to helping an individual achieve their health goals.

Enjoy browsing or please reach out with any questions to holly@paradisepantry.org

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