Spring Archives - Page 2 of 4

Millet Falafel Bowl

Popular, Seasonal Meals, Spring, Summer
20 Jan | '2016 No Comments

I promised I would put the recipe up for this colourful bowl, so voila! I for one am definitely gravitating towards salads and raw foods now the Gold Coast is in the middle of summer. These falafels are ridiculously easy too make and so versatile they make regular appearances in my kitchen.

I love the addition of millet (or quinoa) in these to help break up the chickpea-ness. It stops them from being too dense, plus you get some complex carbs into your meal too.

Drinks, Recipes, Seasonal Meals, Snacks, Spring, Summer
12 Jan | '2016 No Comments

When I want an iced chocolate I want the real deal. Actual chocolate. Made from cacao beans. None of this sugary syrup stuff. And I personally like mine made with almond milk. This iced chocolate as simple as it is, is pretty hard to find. But don’t despair because you can make it for yourself >> healthier, yummier and cheaper.

FODMAP friendly, Main Dishes, Recipes, Salads, Seasonal Meals, Spring, Summer
15 Dec | '2015 No Comments

I could rave about this lettuce all day but I’m going to save that for another post. In saying that it is hands down the best, freshest, crisp lettuce I have ever eaten! One of the many foods that is going to get me through this hot Australian summer.

Now, tempeh. My new favourite thing to incorporate in my diet. My wonderful yoga teacher put me onto it and now I’m hooked. It’s usually made form fermented soybeans, but their are versions of other beans out there. e.g. chickpea or fava beans.

I love the nutty firm texture plus it is high in protein, copper, manganese, riboflavin and niacin ✔✔✔✔✔

Autumn, Desserts, Made to Order, Popular, Recipes, Seasonal Meals, Spring, Summer, Winter
27 Nov | '2015 No Comments

Oh it’s good to be back!!! I’m beyond happy to have time to blog again. Uni is done for the year and now the fun begins.

A little update on the Paradise Pantry for everyone… I was Flannerys Featured foodie for October >> I shared thoughts and facts about me and two recipes >> Choc, almond bars , Ultimate Chia Parfait

And to top that, I was/am Loving Earths featured foodie for November. I’m still pinching myself because this was a huge goal for me and I’m so happy with the recipes that my brain came up with, and having myself and friends taste test I can guarantee they are delicious. They are all on the Loving Earth website >> Caramelised buckini popsicles, Cookie Slice, Choc, Mandarin tarts, Neapolitan Ice cream cake, Sunday Smoothie. Arghh, I love them all so much but in saying that the popsicles will be found 24/7 in my freezer this summer ☼

spring

Millet Falafel Bowl

The Real Deal Iced Chocolate

Tempeh Lettuce Cups

Peppermint Slice

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Holly is a dedicated and passionate Dietitian & Nutritionist whose aim is inspire and empower a healthy, positive relationship food for companies or individuals.

Paradise Pantry focuses on an holistic approach to health providing a range of services ranging from consulting for businesses on Nutrition Information Panel Creation & Health Claims or Recipe Development, Styling & Photography packages to helping an individual achieve their health goals.

Enjoy browsing or please reach out with any questions to holly@paradisepantry.org

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